Strength Training For Volleyball Players
Tuesdays & Thursdays @5 pm
$30/WORKOUT
CLASS OFFERINGS
Cycling
DIG RIDE
Signature 50’ high-intensity ride
Choreography + Power
Weights may or may not be used (instructor’s discretion)
RHYTHM RIDE
Choreography
Ride to the beat of the music
Weights may or may not be used (instructor’s discretion)
PERFORMANCE RIDE
“True to the Road” indoor cycling techniques
Interval and Endurance Training
Wattage = Gear x RPM
STRENGTH
FULL BODY (45’)
Circuit (45’)
Flexible schedule - show up anytime within time frame
12 exercise stations, 15 minutes at each station
Guided by trainer
Full body workout in 45 minutes
TRX Suspension Training + DumBELLS & KettleBELLS
Total body workout
Strength + Tone + Cardio
Maximum of 12 participants